1. "Partner WOD"
In 25 Minutes -
Partner 1 -
Run 400m with a Medicine Ball (10/7kg),
Partner 2 - AMRAP of -
8 x Box Jump 30/24"
5 x Thrusters 60/40kg
Team members will swap at the completion of each run.
Score will be -
Total Rounds of BoxJumps/Thrusters x Number of runs completed.
