WOD - Saturday, 31st August, 2013

1. "Partner WOD"

In 25 Minutes -

Partner 1 -  

Run 400m with a Medicine Ball (10/7kg),

Partner 2 - AMRAP of -

8 x Box Jump 30/24"
5 x Thrusters 60/40kg

Team members will swap at the completion of each run.
Score will be - 

Total Rounds of BoxJumps/Thrusters x Number of runs completed.


No comments:

Post a Comment