1. "Weighted Push Up"
2 - 2 - 2 - 2 - 2
-------------------------
2. As Many Reps as Possible in 4 Minutes of -
Taters 24/16kg
-----------------------
3. As Many Reps as Possible in 5 Minutes of -
Push Ups
---------------------
4. As Many Rounds as Possible in 6 Minutes of -
6 x Press 30/20kg
6 x Front Squat 30/20kg
No comments:
Post a Comment