WOD - Tuesday, 31st July, 2012

"Press"

3 - 3 - 3 - 3 - 3

work to a 3 rep max

Rest, then -

For time, 18 - 15 - 12 - 9 - 6 - 3 of,

Clean 60/40kg

Bar Facing Burpee

"Bring on Summer"