WOD - Monday, 18th March, 2013

1. "Back Squat"

4 - 4 - 4 - 4 - 4 - 4

All sets @ 75% of 1 Rep Max

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Kettlebell Swings 32/24kg

10 x Squats

10 x Push Ups

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