1. For Time -
50 x Box Jumps 24/20"
50 x Thrusters 20kg
50 x Good Morning 20kg
50 x Walk Lunge
50 x Burpees
50 x Wall Ball 10/7kg
50 x Box Jumps 24/20"
25 Minute Cap
WOD - Friday, 6th November, 2015
1. "Bench Press"
Take 12 Minutes to find your heaviest Single
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2. Tabata
Kettlebell Swings 32/24kg
Push Ups
Sit Ups
Run
(50m shuttles - 20 sec run 10 sec rest on spot)
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