WOD - Saturday, 7th November, 2015

1. For Time -

50 x Box Jumps 24/20"
50 x Thrusters 20kg
50 x Good Morning 20kg
50 x Walk Lunge
50 x Burpees
50 x Wall Ball 10/7kg
50 x Box Jumps 24/20"

25 Minute Cap


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