WOD - Monday, 9th November, 2015

1. "Back Squat"

5 - 5 - 5 - 5 - 5 

all @77% of 1rm

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2. As Many Rounds and Reps as Possible for 3 Rounds of -

5 Minutes of "Cindy"
1 Minute of Squat Cleans 80/50kg 
(for BBF option - DB hang squat cleans)



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