Rest Day
WOD - Tuesday, 5th January, 2015
1. For Time -
Run 400m
30 x Handstand Push Ups
Run 400m
40 x Wall Ball 10/7kg
Run 400m
50 x Kettlebell Swings 24/16kg
Run 400m
3 Rounds of -
15 x Box Jumps 24/20"
10 x Handstand Push Ups
15 x Wall Ball 10/7kg
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