WOD - Tuesday, 5th January, 2015

1. For Time -

Run 400m

30 x Handstand Push Ups

Run 400m

40 x Wall Ball 10/7kg

Run 400m

50 x Kettlebell Swings 24/16kg

Run 400m

3 Rounds of -

15 x Box Jumps 24/20"

10 x Handstand Push Ups

15 x Wall Ball 10/7kg