1. With an 8 Minute Cap, Perform for Time, 21 - 15 - 9 of -
Chest to Overhead 50/35kg
Toes to Bar
--------------Immediately into----------------
2. As Many Rounds as Possible in 10 Minutes of -
4 x Power Clean 80/50kg
8 x Chest to Bar Pull Ups
12 x Burpees (Lat jump over bar)
---------------Immediately into---------------
3. As Many Rounds as Possible in 5 Minutes of -
10 x Push Ups
30 x Double Unders
-------------------Immediately into----------------
4. Take 10 Minutes to find your Heaviest -
Squat Clean
No comments:
Post a Comment