1. In Teams of 2, For Points -
Each Time Must Complete 2 of the 3 following workouts.
a) Take 15 Minutes to find your heaviest -
1 x Power Clean
2 x Front Squat
1 x Jerk
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b) As Many Rounds as Possible in 15 Minutes of -
10 x Dumbbell Burpee Deadlift 20/15kg
10 x Walking Lunge 20/15kg DB (holding at your side)
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c) As Many Rounds as Possible in 15 Minutes of -
5 x Strict Pull Ups/5 x Muscle Ups
5 x Burpee Box Jump 24/20"
Point Structure will be posted on white board tomorrow.
