WOD - Wednesday, 23rd October, 2013

1. "Clean High Pull"

3 - 3 - 3 - 3 - 3

"100 - 110% of Max Clean - Slow Controlled Eccentric"

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2. For Time, 3 Rounds of -

10 x Power Clean 75/45kg

20 x Wall Ball 10/7kg

4 x 50m Sprints