WOD - Monday, 21st January, 2013

1. With a 6 Minute time cap, complete -

Run 800m
Max Reps Push Press 70/45kg

Your total score will be number of Push Press reps completed


2. With a 8 Minute time cap, complete -

40 x Burpees
Clean 2 Rep Max

What ever time remaining after the burpees will be your opportunity to start attempts of your 2RM 

2RM weight will be your score.


3. CrossFit Open WOD 11.1 

As Many Rounds as Possible in 10 Minutes of -

15 x Snatch 35/25kg
30 x Double Unders