WOD - Monday, 21st January, 2013

1. With a 6 Minute time cap, complete -

Run 800m
Max Reps Push Press 70/45kg

Your total score will be number of Push Press reps completed

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2. With a 8 Minute time cap, complete -

40 x Burpees
Clean 2 Rep Max

What ever time remaining after the burpees will be your opportunity to start attempts of your 2RM 

2RM weight will be your score.

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3. CrossFit Open WOD 11.1 

As Many Rounds as Possible in 10 Minutes of -

15 x Snatch 35/25kg
30 x Double Unders




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