WOD - Saturday, 19th January, 2013


"Baseline From Hell"

For time, 5 Rounds of -

Run 400m
10 x PullUps
20 x Push Ups
30 x Sit Ups
40 x Squats

Rest 3 Minutes between rounds.

"believe anything is possible"



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)