1. "Front Squat"
3@80% - 3@80% - 2@85% - 2@85% - 2@90%
(All CWOD participants should hit heavy front squat single before these work sets or quickly after the last work set above, during your session)
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2. As Many Rounds as Possible in 13 Minutes of -
12 x Deadlift 45/32kg
9 x Clean and Jerk 45/32kg
6 x Front Squat 45/32kg
