WOD - Tuesday, 22nd October, 2013

1. As Many Rounds as Possible in 25 Minutes of -

70 x Burpees
30 x Toes to Bar
50 x Kettlebell Swings 24/20kg
40 x Pull Ups
30 x Handstand Push Ups

"Ordinary Everyday Heroes Never Forget Where They Came From"

"Its what makes the Hero, The Champion"