1. For Time 9, 6, 3 of -
Front Squat 100/60kg (or 65% of 1rm)
Bar Muscle Up/Strict Pull Up
(8 Minute Cap)
Rest 4 Minutes
For Time, 3 Rounds of -
12 x Thrusters 42/30kg
12 x Pistols (Alternating Legs)
12 x Pull Ups
(8 Minute Cap)
Rest 4 Minutes
For Time, 3 Rounds of -
12 x Power Snatch 42/30kg
10 x Sumo Deadlift High Pull 42/30kg
Run 400m
(12 Minute Cap)
