1. As Many Rounds as Possible in 6 Minutes of -
30 seconds Top of a Push Up
30 seconds Handstand Hold
30 seconds Holding Chin Over Pull Up Bar *
*maintain hollow body position (use band if necessary)
30 seconds Bottom of Squat (no sitting - maintain tension)
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2. As Many Rounds as Possible in 20 Minutes of -
Run 400m
2 Rounds of -
10 x Burpees (head touch)
20 x Kettlebell Swings 24/16kg
30 x Double Unders
