WOD - Friday , 10th February, 2012

For Time -

50 x Double Unders

5 x Power Clean 60/40kg

10 x Burpees

5 x Overhead Squat 60/40kg

10 x Push Ups

5 x Deadlift 60/40kg

10 x Pull Ups

50 x Double Unders

What is CrossFit?