WOD - Friday , 10th February, 2012

For Time -

50 x Double Unders
5 x Power Clean 60/40kg
10 x Burpees
5 x Overhead Squat 60/40kg
10 x Push Ups
5 x Deadlift 60/40kg
10 x Pull Ups
50 x Double Unders

What is CrossFit?


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