1. Every Minute on the Minute for 10 Minutes -
1 x Clean & Jerk
Starting at 25kg below 1rm and increase by 2.5kg each minute.
If one lift is missed do not increase weight the following minute.
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2. As Many Rounds as Possible in 12 Minutes of -
12 x Chest to Overhead 50/35kg
12 x Box Jump 24/20"
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2. As Many Rounds as Possible in 12 Minutes of -
12 x Chest to Overhead 50/35kg
12 x Box Jump 24/20"
