1. "Back Squat"
10 - 10 - 10
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2. As Many Rounds as Possible in 6 Minutes of -
10 x Front Squat 30/20kg
3 x Bar Muscle Ups
Rest 2 Minutes -
3. As Many Rounds as Possible in 6 Minutes of -
20 x Push Press 30/20kg
10 x Toes to Bar
