WOD - Monday, 29th October, 2012

"Back Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time, 30 - 20 - 10 of -

Double Unders x 2 (60 - 40 - 20)

Thruster 50kg

Run 200m

"Goin' Deep"