WOD - Monday, 29th October, 2012

"Back Squat"

3 - 3 - 3 - 3 - 3

Rest, then -

For Time, 30 - 20 - 10 of -

Double Unders x 2 (60 - 40 - 20)
Thruster 50kg
Run 200m

"Goin' Deep"


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