1. Every Minute on the Minute for 10 Minutes -
"Bear Complex"
1 x Squat Clean
1 x Chest to Overhead
1 x Back Squat
1 x Behind the Neck Jerk
Score will be total load for 10 lifts. Go up or down as needed. 1 failed attempt = 0kg
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2. For Time -
100 x Squats
15 x Push Ups
75 x Squats
25 x Push Ups
50 x Squats
35 x Push Ups
25 x Squats
45 x Push Ups
