WOD - Friday, 6th December, 2013

1. Take 12 Minutes to Find a Heavy Single of -

Overhead Squat

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2. As Many Rounds as Possible in 20 Minutes of -

25 x Overhead Squat 50/35kg

Run 400m

25 x Squat Clean 50/35kg

Run 400m

25 x Chest to Overhead 50/35kg

Run 400m

"PB Juice"