Part 1
Your Choice of a) or b)
a) Every Minute on the Minute for 10 Minutes -
1 x Squat Clean
1 x Hang Squat Clean
2 x Jerk
start at 70% of 1rm C&J.
Add 2.5kg each minute
Missed lift = no increase
2 x Missed Lifts = decrease by 2.5kg
b) In teams of 2, Max Calories for 14 Minutes of -
Air Bike
1 person works while 1 rests.
Alternate each minute.
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Part 2
For Time, 5 Rounds of -
10 x Deadlift 102/70kg/DB Burpee Deadlift (BBF)
20 x Wall Ball 10/7kg
