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WOD - Friday, 29th November, 2013
1. "Back Squat"
3 - 3 - 3 - 3 - 3
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2. As Many Rounds as Possible in 13 Minutes of -
2 x Thrusters 75/45kg
8 x Kettlebell Swings 32/24kg
12 x Burpees
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