1. For Time, 3 Rounds of -
21 x Wall Ball
21 x Toes to Bar
10 Minute time cap
Rest 2 Minutes
2. For Time -
100 x Double Unders
30 x Front Squats 60/40kg
8 Minute time cap
Rest 1 Minute
3. As Many Rounds as Possible in 6 Minutes -
5 x Deadlift 100/62kg
3 x Hang Clean 100/62kg
1 x Chest to Overhead 100/62kg
