WOD - Tuesday, 21st October, 2014

1. For Time, 3 Rounds of -

21 x Wall Ball
21 x Toes to Bar

10 Minute time cap

Rest 2 Minutes 

2. For Time -

100 x Double Unders
30 x Front Squats 60/40kg

8 Minute time cap

Rest 1 Minute

3. As Many Rounds as Possible in 6 Minutes -

5 x Deadlift 100/62kg
3 x Hang Clean 100/62kg
1 x Chest to Overhead 100/62kg



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