WOD - Monday, 2nd September, 2013

1. "Back Squat"

3 - 3 - 3 - 3 - 3

all @ 85% of your 1RM

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2. As Many Reps as possible in 10 Minutes of -

Handstand Push Ups

Every time you break = 8 x Kettlebell Swing 32/24kg

"Home"


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