WOD - Wednesday, 16th October, 2013

1.  As Many Rounds as Possible in 7 Minutes of -

6 x Chest To Bar Pull Ups
6 x Chest to Overhead 60/40kg
6 x Front Squat 60/40kg

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2. As Many Rounds as Possible in 8 Minutes of -

16 x Push Ups
8 x Pull Ups
6 x Walk Lunge 60/40kg (Overhead)

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3. As Many Rounds a Possible in 7 Minutes of -

Run 400m
Rest 30sec

"...let's have some fun"





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