1. "Front Squat"
1 - 1 - 1 - 1 - 1 - 1 - 1 - 1 - 1
70% - 105% of your 1RM - No more than 2 min rest between each set.
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2. As Many Rounds Possible in 18 Minutes of -
10 x Box Jump Overs
15 Wall Ball 10/7kg
30 x Double Unders
"Home Plate"
"Home Plate"
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