WOD - Thursday, 5th January, 2012

"Push Jerk"

3 - 3 - 3 - 3 - 3

Rest, then -

As Many Rounds as Possible in 15 minutes of -

16 x Deadlift 60/40kg
8 x Squat Cleans 60/40kg
30 second Hover

CFH Girls


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