WOD - Tuesday, 17th June, 2014

1. For Time -

Run 800m

15 x Front Squats 60/40kg

5 x Bar Muscle Ups

Run 400m

25 x Front Squats 60/40kg

10 x Bar Muscle Ups

Run 200m

35 x Front Squats

15 x Bar Muscle Ups

Run 800m