WOD - Monday, 16th June, 2014

1. Every minute on the minute for 5 Minutes -

3 x Snatch High Pulls @100% of Snatch 1RM

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2. As Many Rounds as Possible in 3 Minutes of -

5 x Clean and Jerk 30/20kg
20 x Double Unders

Rest 3 Minutes, then -

As Many Rounds as Possible in 3 Minutes of -

5 x Clean and Jerk 60/40kg
20 x Double Unders

Rest 3 Minutes, then -

As Many Rounds as Possible in 3 Minutes of -

5 x Clean and Jerk 80/50kg
20 x Double Unders


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