WOD - Thursday, 10th October, 2013

1. As Many Rounds as Possible in 7 Minutes of -

10 x Push Press 40/30kg
10 x Kettlebell Swings 32/24kg

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2. As Many Rounds as Possible in 6 Minutes of -

6 x Deadlift 100/70kg
2 x 50m Shuttles

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3. As Many Rounds as Possible in 5 Minutes of -

5 x Burpees (Head Touch)
5 x Push Ups
5 x Wall Ball 10/7kg

WOW








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