WOD - Wednesday, 9th October, 2013

1. "Snatch"

2 - 2 - 2 - 2 - 2

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2. As Many Reps as Possible in 10 Minutes of -

1 x Snatch 75/45kg
2 x Box Jump 30/24"
2 x Snatch 75/45kg
4 x Box Jump 30/24"
3 x Snatch 75/45kg
6 x Box Jump 30/24"
4 x Snatch 75/45kg
8 x Box Jump 30/24
5 x Snatch 75/45kg
10 x Box Jump 30/24"
etc, etc (infinite ladder)

"Love This"



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