1. Take 12 Minutes to Find your 1RM -
Chest to Overhead
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2. For Reps, 8 Rounds of -
20 seconds Chest to Overhead 60/40kg
10 seconds rest
20 seconds Front Squat 60/40kg
10 seconds rest
20 seconds Strict Pull Ups
10 seconds rest
20 seconds Knees to Elbow
10 seconds rest
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