WOD - Monday, 21st September, 2015

1. "Press"

3 - 3 - 3 - 3 - 3

all between 75% and 80% of 1rm

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2. As Many Rounds as Possible in 20 Minutes of -

15 x Clean and Jerk 60/40kg

Rest 1 Minute

15 x Clean and Jerk 70/45kg

Rest 1 Minute

15 x Clean and jerk 80/50kg

Rest 1 Minute

15 x Clean and Jerk 100/65kg

Rest 1 Minute

15 x Clean and Jerk 110/70kg

Rest 1 Minute

15 x Clean and Jerk 117.5/75kg