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WOD - Thursday, 24th October, 2013
1. "Jerk"
3 - 3 - 3 - 3 - 3
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2. Every Minute on the Minute for 10 Minutes -
1 x Power Snatch @ 75% of 1RM
1 x Squat Snatch @75% of 1RM
2 x Overhead Squat @75% of 1RM
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