WOD - Friday, 25th October, 2013

1. As Many Rounds as Possible in 6 Minutes of -

75 x Wall Ball 10/7kg
45 x Double Unders
15 x Muscle Ups

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2. As Many Rounds as Possible in 5 Minutes of -

5 x Chest To Overhead 50/35kg
10 x Deadlift 50/35kg
15 x Box Jumps 24/20"

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3. Tabata 

Knees to Elbow/Sit Ups

"Brycey"




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