1. In Teams of 3, For Total Time it takes for each Team Member to complete 2 of the below workouts -
WOD 1 - "Fran"
21 - 15 - 9 of -
Thruster 42/30kg
Pull Up
WOD 2 - "Helen"
3 Rounds of -
Run 400m
21 x Kettlebell Swings 24/16kg
12 x Pull Ups
WOD 3 - "Amanda"
9 - 7 - 5 of -
Muscle Ups/Chest to Bar Pull Ups
Squat Snatch/Power Snatch 60/40kg
"25 Minute Cut Off"
CFHorizons RULE #1 - ALWAYS BE HAVING FUN
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