WOD - Monday, 24th May, 2014

1. Front Squat

3@80% - 2@85% - 3@80% - 3@80% - 3@80% - 3@80%

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2. As Many Rounds as Possible in 12 Minutes of -

10 x Wall Ball 10/7kg
15 x Push Ups
Run 200m



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