WOD - Tuesday, 24th June, 2014

1. For Reps, 5 Rounds of -

1 Minute Row (Calories)
1 Minute Burpees (To a Bar Out of Reach)
1 Minute Double Unders
1 Minute Kettlebell Swings 24/16kg
1 Minute Box Jumps 24/20"
1 Minute Rest


No comments:

Post a Comment