WOD - Friday, 9th November, 2012

"Thruster"

1 - 1 - 1 - 1 - 1

Rest, then - Pair up and do -

"FRAN"

For time, 21 -15 - 9 of -

Thruster 42/30kg
Pull Ups

"Hang tough boys, you'll be home soon"


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