WOD - Friday, 8th March, 2013

1. "CrossFit Games World Open WOD 13.1"

As Many Rounds as Possible in 17 Minutes of -

40 x Burpees
30 x Snatch 75/45lb
30 x Burpees
30 x Snatch 135/75lb
20 x Burpees
30 x Snatch 165/100lb
10 x Burpees
Max Reps Snatch 210/120lb

"WOD DEMO"


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