1. As Many Reps as Possible in 3 Minutes of -
Thrusters 60/40kg
--------------------------
2. As Many Rounds as Possible in 9 Minutes of -
6 x Chest to Overhead 60/40kg
40 x Double Unders
------------------------
3. As Many Rounds as Possible in 12 Minutes of -
3 x Snatch 60/40kg
2 x Hang Snatch 60/40kg
1 x Overhead Squat 60/40kg
No comments:
Post a Comment